>>> Fresh fruit contains not only vitamins but also calories that can affect your weight. Here are the energy measured in 6 common fruits that you may be surprised by!  

Eating fresh fruits is definitely good, but it would be better if you can take advantage of them to control your weight. Let's see how many calories you have when eating these 6 common fruits below:
 

Watermelon

Watermelon contains a high amount of water, vitamin A, C, mineral materials such as iron, calcium, phosphorus, magnesium and amino acids. 100 grams of watermelon contains approximately 30 kcal, 7 grams of carbohydrate, 0.4 grams of protein, 0.3 grams of fat and 0.4 grams of fiber. Watermelon can make us feel full fast. That full feeling also lasts long, thus can be added in daily meals to help lose weight. Watermelon also helps us satisfy our sweet cravings as it contains monosaccharides - the type of sugar that has little effect on weight gain. 

Orange

Orange is a kind of fruit that contains much water, Vitamin C, fiber, calcium, phosphorous,... It helps us strengthen our health, refresh our mind, detoxify, maintain skin nutrient, moisturize and gain beautiful complexion. In 100 grams of fresh orange (without peel) contains 37.4 kcal, 8.5 grams of carbohydrate, 1.1 grams of protein, 0.06 grams of fat and 1.7 grams of fiber. Due to its low amount of energy, orange can help us lose weight effectively. However, be careful with the additional amount of sugar you use when drinking orange juice as it’s a big source of energy.  

Lychee

Lychee had been considered as beauty panacea for ladies in ancient Asian countries. This nutrient-rich fruit is beneficial to hair, skin and health as well. It prevents cancer, heart disease, supports the digestive system & bone, etc. In 100 grams of lychee contains 58 kcal, 14.3 grams of carbohydrates, 0.9 grams of protein, 0.1 grams of fat and 0.7 grams of fiber. Therefore, lychee is also a good pick to lose weight. The high amount of vitamin C is essential for the anti-aging process. 

Avocado

Avocado is rich in vitamins, mineral and a monounsaturated omega-9 fatty acid called Oleic acid - which is beneficial to the heart and reducing body inflammation. The combination of oleic acids, lutein and vitamin E in avocado help you prevent cancer. In 100 grams of avocado (without peel and pit), there is 190 kcal, 1.9 grams of carbohydrates, 1.9 grams of protein, 19.5 grams of fat, 3.4 grams of fiber. Therefore, to lose weight effectively, you can add avocado to your daily meals and reduce the amount of starch. 

Banana

This fruit is one of the typical fruits of Vietnam. As it is considered as an instant energy booster and good for the stomach, banana is ideal for breakfast. 100 grams of banana contains 95 kcal, 20.9 grams of carbohydrates, 1.2 grams of protein, 0.3 grams of fat, 4.2 grams of fiber. As it is the energy-rich fruit, it can support skinny people to gain weight. Banana contains much potassium, which helps reduce muscle soreness. This is also good fruit for the heart. 

Apple

An apple a day keeps the doctor away. Consuming apple daily can help you stay away from diseases. That's a famous saying about the benefit of eating apples. Apple has much fiber, vitamin A, C, E, Potassium and Calcium. It is also helpful for anti-aging process due to its high amount of antioxidants. Eating 100 grams of apple every day gives us 49.05kcal, 11.83 grams of carbohydrate, 0.35 grams of protein, 0.1 grams of fat and 1.97 grams of fiber. Nowadays, buying imported apples has never been easier with Big C. You can always find good apples (both domestic or imported) with attractive prices. We imported ourselves to ensure you the best price, origin and quality. Let's find your nearest Big C and experience!  

Fresh fruits are good, but cannot be complete without high quality and safety. At Big C, we commit to always sell fresh fruits with clear origin and are imported directly to have the best price. >>> Click here to discover Big C's current promotion.